Description
Learn to make this blissful mediterranean quiche.
Ingredients
Scale
- 1 red onion (sliced)
- 1 red bell pepper (sliced)
- 1 clove of garlic (diced)
- 1 tomato (diced)
- 1 tsp of ras-el-hanout (or curry powder)
- 1/4 tsp of hot pepper
- 1 medium zucchini (sliced)
- 7 mint leaves (chopped)
- 1 pastry dough
- 3 eggs
- 1 cup of cream
- 1/2 cup of Emmental cheese or your favorite cheese (cut into cubes)
- Olive oil
- Salt & black pepper
Instructions
- Heat olive oil in a pan on medium heat.
- Add onion and a pinch of salt.
- Cook for 4 minutes.
- Add red bell pepper and garlic.
- Cook for 10 minutes.
- Add tomato and ras-el-hanout (or curry powder).
- Cook for 5 minutes.
- Preheat oven to 350°F / 175°C.
- Line a tart or quiche mold with the puff pastry.
- Place baking beans on the puff pastry to keep it from rising in the oven.
- Put in the oven and bake for 10/15 minutes.
- Meanwhile, add zucchini and mint to the vegetable mixture in the pan.
- Mix eggs, cream, salt and black pepper in a bowl.
- Remove the puff pastry from the oven and remove the baking beans.
- Pour the egg mixture into the quiche mold.
- Pour the vegetable mixture over the egg mixture in the quiche mold.
- Add the cheese on top.
- Bake for 10/15 minutes or until the puff pastry is cooked through and the cheese is melted.
- Serve with green salad (our favorite is arugula!).
Notes
We used an 11 inch quiche mold for this recipe.
- Prep Time: 20 mins
- Cook Time: 50 mins
- Category: Easy and healthy dinner
- Cuisine: Mediterranean
