Description
Enjoy this healthy avocado hummus, rich in healthy fats without skimping on taste, as a quick vegetarian appetizer.
Ingredients
Scale
- For the tahini :
- 1/4 cup of sesame seeds
- 2 tbsp of olive oil
- For the avocado hummus:
- 200 g of chickpeas
- 1 garlic clove
- The juice of 1/2 lemon
- ½ tsp of chili peppers
- ½ tsp of cumin powder
- 1/3 cup of yogurt
- 1 tbsp of fresh cilantro
- 1 large avocado
- Salt and black pepper
- Bread and carrots
Instructions
- To make the tahini:
- Mix sesame seeds and olive oil with a hand blender for 4-5 minutes until smooth.
- To make the avocado hummus :
- Pour the chickpeas into the mixture and blend.
- Add the garlic clove, lemon, chili peppers and keep blending.
- Add the yogurt and blend again until the mixture becomes smooth.
- Add the avocado, salt, black pepper and blend.
- Pour the mixture into a bowl, sprinkle with chili pepper and top with fresh cilantro.
- Serve with carrot sticks and grainy baguette (or other favorite bread).
- Prep Time: 20 mins
