Description
Invite France into your home with this easy French baked monkfish served with Fall vegetables (mushrooms, romanesco, turnips and carrots) and a Heavenly mushroom sauce.
Ingredients
Scale
For the mushroom sauce
- 3 cups of water
- 6 button mushrooms (peeled)
- 1 shallot (peeled)
- 2 cloves garlic (peeled)
- 1 sprig of thyme
- 1 bay leave
- 1/2 tsp of salt
For the monkfish
- 1/2 lbs of monk fish
- 1 carrot (peeled and finely sliced)
- 1 turnip (peeled and finely sliced)
- 5 florets of romanesco
- 1 sprig of thyme
- 10 hazelnuts (cut in half)
- 1 little leek (cut in 4 parts)
- 2 little shallots (peeled)
- 1 button mushroom (peeled and finely sliced)
- Espelette pepper
- 1/2 cup of water
- Salt and pepper to taste
- Olive oil
Instructions
Prepare the mushroom sauce
- Pour the water into a sauce pan.
- Add the mushrooms, shallots, garlic, thyme, bay leaf and salt.
- Heat on high heat until it begins to bubble.
- Turn to medium heat and cook until the sauce reduces by 75%.
- Remove the mushrooms, shallots, garlic, thyme and bay leaf and continue to reduce the sauce until you have about a 1/4 cup of sauce left. Put aside.
To prepare the monkfish
- Preheat oven to 375F (180C).
- Meanwhile, heat a medium pot of water with a teaspoon of salt.
- When the water starts to boil, add the carrot, turnips and romanesco and cook for 5 minutes.
- Season the monkfish with salt and black pepper.
- Put the monkfish in a large oven dish.
- Add the carrots, turnips, romanesco, thyme and hazelnuts.
- Pour in 2 tablespoons of olive oil.
- Sprinkle with Espelette pepper (or another subtly spicy pepper).
- Bake for 5 minutes.
- Add the half cup of water and continue to cook for another 25 minutes.
- Meanwhile, heat a tablespoon of olive oil in a small frying pan.
- Add the leeks and shallots, season and cook for 5 to 7 minutes.
- Reheat the mushroom sauce slowly.
- Serve the monkfish with all the vegetables.
- Top the monkfish with 2 slices of raw mushrooms and pour 2 tablespoons of mushroom sauce over the dish.
- Prep Time: 30 minutes
- Cook Time: 1 hour 40 mins
- Category: Dinner
- Cuisine: French