Broccoli carrot potato coconut curry

This broccoli carrot potato coconut curry is a lovely light curry, perfect for warmer days and cooler nights. A simple and delicious meal inspired by our love of Indian food.

Saturdaaaay. My dear Hugo is still in bed. If you read our latest newsletter, you know that poor Hugo is on strict bedrest… for the fourth week. He has hernia pushing on his sciatic nerve. (Ouch!) So, that means he’s restig and I am cooking recipes on our list of recipes to bring to you guys, taking photos and writing these posts. I also have two sweet pups sitting at my feet. (Weekend Heaven ♥) We have so much fun content coming your way!

This curry is filled with so many delicious ingredients : broccoli (heck yeah!), carrots, potatoes, soothing coconut milk, healing turmeric, garlic, ginger and onion and topped with fresh cilantro. We love all the tasty spices in this yummy meal.

We love Indian food so much that one of our favorite areas of Paris to explore is the Indian neighborhood. If you live here too, or are planning a trip, check out the Indian quarter in the 10th arrondisement where you will find a delicious array of fragrant spices, authentic Indian restaurants, Indian sweets and Indian clothing, jewelry and grocery stores.

If you are looking for some reasons to enjoy this broccoli carrot potato coconut curry this weekend, here are a few :

• It’s so simple to throw together.
• It’s healthy and hearty.
• It’s a great stay-in date night dinner recipe.
• It’s healthy, comfort food – full of nutritious ingredients and healthy too.
• This recipe is 100% vegan and gluten-free.
• Cilantro?!! We looove it.

Add your own twist to this broccoli carrot potato coconut curry :

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• Although we made this recipe all vegan, you could add your favorite fish or meat to this tasty curry stew.
• You could add more veggies – turnips and/or tomatoes would be a delicious addition.

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Broccoli carrot potato coconut curry

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• Author: Alix and Hugo
• Total Time: 1 hour 5 mins
• Yield: For 2

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Description

This broccoli carrot potato coconut curry is a lovely light curry, perfect for warmer days and cooler nights. A simple and delicious meal inspired by our love of Indian food.

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Ingredients

Scale 1x2x3x

• 1 cup of brown rice
• 6 small potatoes washed and unpeeled, cut in half
• 2 carrots washed, peeled and cut into 1 inch
• 1 broccoli washed
• 1 onion sliced
• 1 inch of fresh ginger grated
• 1 clove of garlic sliced
• 3 tsp of organic curry powder
• 1 tsp of organic turmeric powder
• 1/2 tsp of organic chili pepper powder
• 1 can of coconut milk
• 1/2 cup of cilantro chopped
• Salt and pepper

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Instructions

Prepare the steamed brown rice:

1. Heat olive oil in a pan on high heat.
2. Add the rice and stir for 2 minutes.
3. Pour 3 cups of water and cover.
4. Turn the heat into very low heat when you see the first steam going out.
5. Cook for 45/50 minutes. Don’t uncover the pan until the end.
6. Meanwhile prepare the vegetable curry.

Prepare the potatoes:

1. Heat olive oil in a casserole on medium heat.
2. Add the potatoes with a pinch of salt, turn the heat to low heat.
3. Cook until softens (25 – 30 minutes).

Prepare the carrots:

1. Heat water in a pan on high heat.
2. Add the carrots and 1 pinch of coarse salt.
3. Cook until softens (15 – 20 minutes).

Prepare the broccoli:

1. Cut the broccoli into small trees.
2. Put in cold water with 3 pinches of salt for 5 minutes.
3. Remove the water.
4. Heat 3 cups of water in a pan on high heat.
5. Add the broccoli, cook for 2 minutes then remove the broccoli from the pan.

Prepare the curry sauce:

1. Heat olive oil in wok on high heat.
2. Add the onion and pinch of salt and stir until softens (3 – 5 minutes).
3. Add the ginger and the garlic.
4. Turn the heat into low heat.
5. Add the curry powder, turmeric, chili pepper and stir.
6. Pour the coconut milk, stir and heat for 5 minutes.
7. Add the potatoes, the carrots, the broccoli and cook for 5 other minutes.
8. Serve the vegetable curry with rice and cilantro.

Notes

– We used our Le Creuset wok in cerise red to prepare this recipe.
– Use a high quality turmeric for maximum health benefits. We recommend this organic turmeric powder from Jiva.
– The curry powder is a key ingredient of this recipe as well. This Aadi organic curry powder is high quality, organic and delicious.

• Prep Time: 15 mins
• Cook Time: 50 mins
• Category: Vegan curry
• Cuisine: Indian

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Hi new friend! Thank you for signing up to receive our healthy, wholesome recipes with a French flair! You are searching for real food recipes and we have you covered! Food is our passion and we are so happy to share that passion with you. We want to know you better and to share a bit of our Parisian life with you, so we will start this fun food journey together by sending you some of our favorite photos in 5 different Parisian neighborhoods. You will receive 1 email per day for 5 days starting tomorrow. We truly appreciate you inviting us into your inbox. A demain (talk to you tomorrow)! XOXO, Alix + Hugo

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